Why Vitamin D is important for everyone
Vitamin D is one of the vitamins we are starting to hear a lot more about and is only naturally present in a few foods. It is essential for our bone health (preventing osteoporosis) and may protect us against colds and in fighting depression. Vitamin D has other roles in our body as well: cell growth, boosting our immune system, reduction of inflammation, preventing autoimmune disease and cancer, and in regulating mineral levels in our systems.